Stretch.  Breathe.  Relax.

Your life and work are intense. Until now.

Iowa Seeker Wellness delivers well-being by teaching yoga, mindfulness, and meditation in the convenience of your office during the work day.

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Mindful Movement

Yoga. Breathwork. Meditation. Mindfulness.

Discover the power of mindful movement to reduce stress and increase well-being at your law office.

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Mindfulness Delivered

You’re busy and stressed, right? As an attorney, I’m familiar with the stress you face every day. I teach the mindfulness practices I use myself.

Take the first step to increased well-being in your office by contacting me.

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