Stretch.  Breathe.  Relax.

Your life is intense. Your self-care doesn’t have to be.

Yoga and massage are optimal tools for well-being. Iowa Seeker Wellness offers gentle and effective techniques to stimulate your body’s innate healing response.

Schedule Relaxation

Yoga

Poses.
Meditation. Breathwork.

Discover the healing power of connecting breath and movement in a private yoga session or group yoga class.

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Massage

Therapeutic Massage. Aromatherapy Massage. Immune Support Massage. Thai Massage.

Invite the restorative effect of touch to ease tension and soreness with 60, 75, 90 or 120-minute massage sessions.

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Make Time for Self-Care

You’re busy, right? Commit to making the time for yourself, so you can bring your best to all you do. You’re worth it.

I'm Making the Time