Stretch.  Breathe.  Relax.

Your life is intense. Your self-care doesn’t have to be.

Yoga and massage are optimal tools for well-being. Iowa Seeker Wellness offers gentle and effective techniques to stimulate your body’s innate healing response.

Schedule Relaxation


Meditation. Breathwork.

Discover the healing power of connecting breath and movement in a private yoga session or group yoga class.

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Therapeutic Massage. Aromatherapy Massage. Immune Support Massage. Thai Massage.

Invite the restorative effect of touch to ease tension and soreness with 60, 75, 90 or 120-minute massage sessions.

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Make Time for Self-Care

You’re busy, right? Commit to making the time for yourself, so you can bring your best to all you do. You’re worth it.

I'm Making the Time