Well-Being for Legal Professionals

You’re experiencing increased pressure to perform and it may be taking a toll on your well-being, competency, and professionalism. You know that mindfulness, meditation, and other practices would increase your well-being. I can show you how to incorporate those practices into your already over-scheduled life.

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Presentations & Workshops

I offer presentations for legal professionals – judges, lawyers, paralegals and administrative staff – at your office, as well as other venues.


I customize one-hour presentations or longer workshops for your organization, focusing on issues that enhance professional and personal well-being, such as how to minimize stress and burnout. I offer simple, straightforward techniques that you can use in your daily life.


Free Tips

If you’d like to read some tips on avoiding burnout and compassion fatigue in your practice, take a look at my June 2018 article for Iowa Lawyer magazine here.


Iowa Lawyers Assistance Program provides Iowa attorneys with confidential assistance.

American Bar Association lists resources nationally.

The Anxious Lawyer has free guided meditations and also a book on meditation and mindfulness.


2017 report of the National Task Force on Lawyer Well-Being

Increased Well-Being Delivered to Your Office

Are you ready to eliminate the toll of stress and burnout in your organization? Contact Iowa Seeker Wellness for a consultation.