Embodiment Mini-Retreat

A Yoga Experience for Women

Do you find yourself thinking…

I’ve been taking care of everyone else for so long that I forgot to put myself on the list.

I feel exhausted, withdrawn, or disconnected.

I need to get away but can’t make the time for a vacation right now.

If so, you’re invited to an afternoon of nurturing in a supportive community of like-hearted women.

Your nurturing afternoon includes:

  • Restorative yoga
  • Guided relaxation
  • Journal prompts
  • Creative activities
  • A nurturing goodie bag
  • Snacks

Date: Saturday, February 17, 2018

Time: 1:00-4:00PM

Location: 3900 Ingersoll Avenue, Suite 106, Des Moines, IA

Cost: $85

Curl up on a yoga mat, wrapped in a blanket with a hot cup of tea. Turn off your phone. Leave the world behind for just a few hours.
Class size is limited to 8.
Beginners are welcome – no yoga experience is necessary!
All yoga props are provided.


Sign Up for Class

Would you like to be nurtured? Sign up for the Embodiment Mini-Retreat by clicking the button below and completing your registration on the scheduling page.

Sign Up