A Yoga Experience for Women
Do you find yourself thinking…
I’ve been taking care of everyone else for so long that I forgot to put myself on the list.
I feel exhausted, withdrawn, or disconnected.
I need to get away but can’t make the time for a vacation right now.
If so, you’re invited to an afternoon of nurturing in a supportive community of like-hearted women.
Your nurturing afternoon includes:
- Restorative yoga
- Guided relaxation
- Journal prompts
- Creative activities
- A nurturing goodie bag
Date: Saturday, February 17, 2018
Location: 3900 Ingersoll Avenue, Suite 106, Des Moines, IA
Curl up on a yoga mat, wrapped in a blanket with a hot cup of tea. Turn off your phone. Leave the world behind for just a few hours.
Class size is limited to 8.
Beginners are welcome – no yoga experience is necessary!
All yoga props are provided.